A medium-shot video shows a person performing a Pilates exercise on a reformer. The person, who appears to be female, is wearing a printed halter top and black leggings. She is sitting on the reformer with her knees bent and pulled towards her chest, then straightens her legs. The reformer is white with a brown seat and a number "3" on the side. Behind the reformer is a wall with vertical wooden slats and three circular black objects hanging on the right side. The ceiling is white with a track light.