The video shows three men inside a gym. One man, wearing a green shirt with "Sri Lanka Volleyball" printed on the back, is using a cable machine with a rope attachment to do tricep pushdowns. He is wearing a cap and headphones. Another man, wearing a tank top, is standing to the side, possibly observing or filming the man exercising. The third man is wearing a purple basketball jersey and stands on the right side of the frame, watching the others. The gym has multiple exercise machines, including a lat pulldown machine and a bench press station with weights loaded. The floor is tiled and there are windows providing natural light into the gym.