The video shows a man doing a bench press at a gym. He is lying on his back on a black padded bench, with a barbell resting on a rack above him. The barbell is loaded with two large black weight plates on each side. The man is wearing a grey and orange t-shirt, black shorts, and bright neon green sneakers. He has a blue padded bar pad around the barbell. He grips the barbell with both hands, lowers it towards his chest, and then pushes it back up. A second man stands near the bench, spotting him. He is wearing a checkered shirt and appears to be monitoring the man's form. The gym has a wooden floor and various other weight machines and equipment are visible in the background, including other people working out.