The video shows a man performing a barbell squat in a gym. The man is wearing a black t-shirt, black shorts, a weightlifting belt, knee wraps, and white and gray sneakers. He stands in a black squat rack loaded with weights on a barbell across his upper back. He squats down and then stands back up with the weight. The gym has wood-look flooring, gray walls, and various weightlifting machines and equipment visible in the background. Other people are exercising in the background, including one person walking on a treadmill. A mirror is on the wall reflecting the gym. The squat rack is a Technogym brand.