The video shows a man lifting weights in a gym. He is wearing a black t-shirt, black shorts, and black Converse sneakers with white socks. He has short hair and glasses. He is lifting a barbell with green sleeves, which is resting on wooden blocks covered in black mats. There are several heavy weight plates on each end of the barbell. The man grips the bar, looks up, and lifts it, then carefully places it back down. In the background, there are several treadmills with people using them, and various weight training machines. The gym has a wood floor, a grey carpet under the weightlifting area, and brick accents on the walls. The lighting in the gym is bright. A young girl walks behind the man at one point during the video.