The video shows a man in swim trunks performing an exercise routine on a wooden apparatus on a beach. The man is shirtless and has his hair pulled back. He is holding onto horizontal bars of the apparatus, and repeatedly lifts his body up and down, as if performing pull-ups. A man stands to the right, appearing to record with a phone or camera. The beach is sandy, and there are other people in the background. The water sparkles in the sunlight. A tree-covered hillside is visible in the distance.