The video shows a man bench-pressing with a makeshift barbell. The barbell is a metal pipe with large, crudely shaped stones attached to each end. He is lying on a wooden bench, which is set up outdoors on a dirt patch next to a grassy area. There are several buildings visible in the background under a cloudy sky. The man is wearing a white T-shirt and blue jeans. He lifts the barbell, pushes it up, and lowers it to his chest.