The video shows three black women doing exercises in what appears to be a small gym or fitness studio. The room has blue walls and green artificial turf flooring. One woman is wearing a white tank top with black leggings and black socks. The other two women are wearing dark-colored t-shirts and black shorts with socks and sneakers. The woman in the middle is wearing tan sneakers. They are moving in a coordinated manner, possibly following an instructor. In the background, another person is sitting at a table near a glass-paneled wall. There's also gym equipment visible in the background. The camera is moving slightly, following the movements of the women.