A man lies on a makeshift wooden bench outdoors, lifting a homemade barbell with rough stone weights on each end. He is wearing a black tank top and jeans. The bench appears to be constructed of raw lumber, with a thin grey cushion on top. The barbell is made of metal with large, irregular, concrete or stone weights attached. He struggles as he lifts the weight upwards. The surroundings consist of a grassy field with scattered trees. In the background are simple buildings and some distant figures. The sky is overcast. The video is filmed from a ground-level perspective and the camera moves slowly to focus on the man's face.