The video shows four men in an outdoor setting. One man in a red and white sports jersey is initially seen dancing to music coming from a small black speaker. As he moves, the camera pans to reveal a makeshift outdoor gym. Another man is lying down on a bench while looking at a phone. A third man stands bare-chested, flexing his muscles and showing off his physique. Another man takes a video of him. The environment appears to be a residential backyard or alleyway. There are buildings in the background with corrugated iron roofs. There are also various pieces of workout equipment scattered around.