The video shows two women walking or running on a dirt path in a forest. The woman in the foreground wears a light blue t-shirt, black shorts, and a black fanny pack. The woman in the background is wearing a black t-shirt, gray leggings, and white sneakers, and has her hair pulled back in a ponytail. She is looking to her left as she moves along the path. The path is lined with trees and green vegetation. The sun is shining, casting shadows on the ground. The woman in the foreground seems to be recording the video.