The video shows a person standing in a gym, holding a small dumbbell in their right hand. They are wearing a black sports bra and black leggings. The dumbbell is black with orange ends and the weight marking, “5 AVIS” on it. There are other dumbbells on a rack in front of them. In the background, there are other pieces of gym equipment and people can be seen working out. The image is a reflection in a mirror.