The video shows a young man in an orange jersey with the number 7 on it, black shorts, and black sneakers, standing on a red running track. He performs stretching exercises, first bringing his knee up high, then pausing with his hands on his hips, and finally raising his hands overhead. A crowd of people is visible behind him, standing or walking near the track's edge. There are orange cones placed near the track. In the background, there are buildings and trees. The weather appears to be overcast.