The video shows a woman exercising on a mini-trampoline inside a room. The woman is white, has her blonde hair pulled back, and is wearing a black t-shirt, a black skirt, and blue shorts underneath the skirt. She is wearing black sneakers. The mini-trampoline is hexagonal, black, and blue, and it has a black handle on one side which she is holding onto for support. She is jumping with both feet. The room has wallpaper with a floral pattern, a dark-colored door with a design on it, a white window, and a radiator. There are some toys near the window. There is music playing in the background.