The video shows a shirtless man in red shorts standing indoors on a pink yoga mat, with a hula hoop around his waist. The room is made of wood with three windows that offer a view of blue sky, green trees, and the ocean. The man is making a rhythmic breathing noise, possibly beatboxing, while making punching motions with his fists. There is a chair, a pair of dumbbells, and other objects in the background.