The video shows a young man jogging on a paved walkway. He is wearing a dark jacket with logos, dark pants, and bright orange running shoes. He runs past a white, cuboid structure and some park benches where people are sitting. The walkway stretches along a waterfront with a metal railing. Across the water, a line of pine trees is visible. In the distance, a building with the sign "the Med" can be seen. The sky is overcast, suggesting an early morning or late afternoon.