The video captures a woman performing squats outdoors while holding a baby. The woman, with long dark hair tied in a high ponytail, is dressed in a black long-sleeved top, dark red leggings, black socks, and white athletic shoes with a patterned design. She holds a baby, dressed in a greenish-beige warm outfit, in front of her. As she squats, she brings the baby down, and as she stands, she extends her arms, lifting the baby upwards, effectively using the baby's weight as resistance for her workout. The setting is an outdoor paved area, likely a sidewalk or courtyard, featuring a low wooden fence with metal elements in the middle ground. Behind the fence, green bushes and trees are visible, along with multi-story residential buildings under an overcast sky. The time of day appears to be daytime, with diffuse lighting indicating a cloudy weather condition. The sounds of the baby are audible during the exercise, suggesting interaction or reactions to the movement. No discernible text is visible within the frame. The activity takes place in Stara Zagora, Bulgaria.