The video shows a yoga session with three women indoors, presumably in a yoga studio or a house with large glass windows overlooking a garden with lush green plants and a pool. Each woman is lying on a different colored yoga mat: one is on a turquoise mat, another on a purple mat, and the third on a green mat. They are all performing a reclining spinal twist pose, with arms stretched out to the sides and one knee bent across their body. The first woman has her eyes closed. She is wearing a gray and white patterned top and dark pants. The second woman, on the purple mat, has her eyes closed as well. She is wearing a yellow shirt and black shorts. The third woman has straight, dark hair, is dressed in black activewear, and is also resting on her mat. Several items are visible around the mats: a tissue box, a round wooden piece with the words "Yoga Na Bali" written on it, resistance bands, and a pink water bottle. The room is brightly lit with sunlight streaming in through the large windows. The floor is tiled in a light color. There is some outdoor furniture visible through the windows, including a table and chairs.