A woman is seen exercising in a gym. She is wearing light blue shorts and a white tank top, and her hair is pulled back. She is wearing gloves and sneakers. She starts in a plank position with her hands on a black exercise step and her feet in straps attached to a red and black TRX frame. She then does a push-up and pulls one knee up towards her chest. She stands up on one foot, holding a yellow kettlebell, and raises her arm. There are other exercise machines and equipment visible in the background, including treadmills, weight machines, and free weights. The gym has a black rubber floor and fluorescent lighting. There are mirrors on one wall.