A blonde woman wearing a dark green exercise jumpsuit is sitting on a gray yoga mat in front of a white wall, with a black electrical outlet visible on the wall to her right. She is holding a purple resistance band with both hands and doing arm exercises. The camera is positioned at eye level in front of her. She initially holds the band out in front of her at shoulder height, then raises one arm straight up while keeping the other arm at shoulder height. She looks directly at the camera with a slight smile or pout at various points during the exercise.