A young woman is kneeling on a wooden floor, facing a window with square panes. She is wearing a light purple t-shirt tied up to expose her midriff and matching shorts. Her hair is pulled up into a bun. She arches backward, looking up at the window, and then bends forward, tucking her chin towards her chest. She repeats this movement several times. To her left, on the floor, are two massage balls, one teal and spiky, and the other black and smooth. Behind her is a short, modern bench with metal legs and a beige seat. Further back, a multi-tiered cat tree is visible in the corner of the room. The walls are a neutral color, and the overall lighting is bright.