The video shows a gym seen through a mirror on the wall. In the mirror's reflection, a woman in a black crop top and leggings is holding her phone and seemingly taking a selfie. She stands on a gray exercise mat in a gym with other people exercising in the background. A red foam roller and a set of yellow and blue dumbbells are on the floor beside her mat. The gym has various exercise equipment and mats scattered around. A partially open door is visible to the right of the mirror. The color scheme of the gym seems to be dominated by neutral tones with accents of yellow.