A woman performs an exercise with a resistance band in an indoor setting in Votkinsk, Russia. She is wearing a black long-sleeved athletic top, black shorts, and a black headband. Her left thigh has a small heart tattoo. The room features white walls, a light-colored wooden floor, and a ceiling with acoustic tiles. The woman begins the exercise kneeling on her right knee on a black yoga mat, with her left leg extended straight out to her side. A yellow resistance band lies on the mat in front of her. She reaches down to grasp the resistance band with both hands. As the exercise progresses, she lifts the yellow resistance band over her head, stretching it taut with both hands. She then leans her torso to the right, extending her right arm downwards while keeping her left arm raised, maintaining tension on the band. Her right hand is placed on her right hip. Her body forms a diagonal line from her raised left hand and the stretched band down to her extended left leg. Throughout the movement, she appears focused and composed.