The video shows a woman dancing barefoot to music on a wooden dance floor in what appears to be a dance or yoga studio. She is wearing a black bodysuit with cut-out sides and flared black mesh pants. Her long, wavy hair is partially down her back and partially moving with her dance. The woman is performing energetic movements, throwing her head back and moving her arms. Several other people are watching from the floor around the edges of the dance area. These people are of varying ages, and some are smiling and clapping. The studio has a wooden ceiling with exposed beams and a large woven light fixture hanging down. There is a mirror in the corner. The windows provide a view of the outside.