The video shows a man exercising in a gym. The man is white, bald with short hair, and wearing a black tank top, black shorts, and black sneakers with white accents. He is swinging a sledgehammer at a large black tire that is lying horizontally on the wooden floor in front of him. The man swings the sledgehammer over his head and strikes the tire. Behind the man is a brick wall. To the left of the man is a metal ladder leaning against the wall. There are blue and pink interlocking mats partially visible on the wall behind the tire. The floor is wooden.