The video shows a man performing a bench press in what appears to be a gymnasium. He is wearing a black powerlifting suit and black shoes, lying on a red bench with his feet flat on the floor. A heavily weighted barbell rests on the supports above him. He grips the bar with an overhand grip, lowers it to his chest, and then pushes it back up to the starting position. Several people are standing around the bench press area. Two men, one in a black jacket and black and red shorts and the other in a red shirt and black pants, are standing nearby talking. A man in a black jacket stands further away, observing. There are weight plates of various sizes on the barbell. The gym floor is blue, with some yellow sections, and there is a basketball hoop and netting in the background. Light enters the room through windows. A water bottle sits on the floor next to the bench.