The video shows a woman in a gym performing a deadlift exercise. She is wearing a white sports bra, white shorts, and white sneakers. She has dark hair and is wearing a weightlifting belt. She is holding a barbell with a weight of 12 kg on each side. The gym has a mirrored wall, weight benches, and other weightlifting equipment. The floor is black and white tile. The gym is well-lit with natural light coming through the windows.