The video shows a woman performing a sumo deadlift in a gym. She is wearing a dark blue long-sleeved jumpsuit with a teardrop cut out on the back, and white and black athletic shoes. Her dark hair is pulled back in a ponytail. She has a wide stance with her feet pointed outwards, positioned around a barbell. The barbell is loaded with weights. The gym has gray carpet and various weight training machines. The barbell in the foreground is not being used. There are advertisements on the walls in Russian. The woman performs several repetitions of the lift.