The video shows a woman sitting on a blue yoga mat outside. She is wearing a gray sports bra, black shorts, gray shoes and a black Adidas baseball cap. Her legs are bent with the soles of her feet touching and she is holding onto her feet with both hands. Behind her is a gray brick wall with green bushes and a young tree. To the left is a black elliptical and to the right is a white spin bike. The scene is well-lit.