A woman wearing a black t-shirt, black shorts, white Crocs, and black socks is doing an exercise on a patio, leaning forward with her hands on a wooden surface and her feet on a gravel surface. She appears to be doing some form of stretching or a variation of a plank exercise. Behind her, there is a small tree, some green bushes, and a partially visible building. The scene is lit by artificial light, suggesting it is nighttime. The woman moves slightly during the short video.