A woman is practicing pole dancing in a studio. She is wearing a light gray t-shirt and red shorts. She has dark hair pulled back in a ponytail. She is holding onto a silver pole, first with her legs wrapped around the pole and then with both hands. A black yoga mat is on the dark hardwood floor. There is a bottle of water on the floor to the side of the yoga mat. A large window with beige curtains is behind the pole. There is a purple light shining on the wall and curtains. The camera is stationary.