The video shows a group fitness class in a room with blue and purple lighting. The instructor, a man in a black shirt, stands near a whiteboard and supervises the class. The camera is held from the perspective of a person lying on their back, with their legs raised and knees bent. They are wearing white sneakers and socks. Several other women are visible, performing an exercise involving lifting their legs up while sitting on the floor with their hands behind them for support. The women are wearing various workout clothes. Some have steps stacked next to them. The room has mirrors on one wall.