The video shows a shirtless, muscular man outdoors doing bicep curls with handmade dumbbells consisting of stone cylinders attached to handles. He is wearing black shorts with blue and white trim, and black gloves with orange stripes at the wrist. He stands on a red dirt surface, with a pile of sand and stacks of bricks in the background. A building with a green roof is visible behind the bricks. The man appears focused and is performing the exercise slowly and deliberately.