A close-up view shows a person on their back on a dark blue exercise mat, positioned in front of a window. The person is wearing patterned shorts and is performing a pelvic thrust exercise. Their hands are placed on their hips, and their knees are bent. Through the window, houseplants are visible on the windowsill, as well as the white curtains. The room appears to be well-lit, with natural light streaming in from the window.