A man is practicing martial arts in a gym. He is wearing a gray shirt, black shorts, and white socks, and his hands are wrapped. He's standing in front of a yellow punching bag and performing a series of kicks and knee strikes. The gym has multiple punching bags hanging from the ceiling, and a row of flags are visible in the background. The floor is covered in interlocking black and gray mats. There is an air conditioning vent and track lighting on the ceiling.