The video shows a group of people doing some kind of outdoor workout in a park, led by a shirtless man. There are palm trees and deciduous trees in the background, along with some construction of high-rise buildings. A woman in gray shorts and a gray tank top turns to face the camera briefly. Then, a woman in green leggings and a black shirt also turns to face the camera. Finally, the camera moves to show a woman in a black sports bra doing the same arm stretches. All the participants are spread out on a brick patio or sidewalk and are practicing a similar exercise, stretching their arms out to either side. There are some weights and yoga mats behind them.