The video shows three young women participating in an outdoor fitness competition. They are wearing similar athletic outfits, consisting of red tops and shorts or leggings. Each of them is doing a squat or bending over to touch a marker or cone. The course includes a black yoga mat and dumbbells spaced out on the concrete ground. A woman in a plaid skirt appears to be monitoring or judging their progress. There are colorful banners with writing on them behind the participants and a black container labeled "Cube Mobile Workout Unit" in the background. Several other people are visible in the background. The scene appears to be set up in an open, paved area on a day with partly cloudy weather.