A woman is sitting on a wooden bench in what appears to be a gym. She is wearing a bright pink long-sleeved top, matching shorts, and white sneakers. She also has a black weightlifting belt around her waist and black wrist wraps on her hands. She smiles at the camera. On the bench next to her is a phone with a timer running, resting on a pink notebook and pen. The background includes a white wall, a black floor, and a glimpse of gym equipment, like an exercise ball.