The video shows a man doing a gymnastic routine on a high bar in a park. He wears a gray jacket, dark pants, and white sneakers, and a baseball cap. The bar is black metal and anchored in a dirt and leaf covered ground. The background consists of bare trees and a cloudy sky. The man performs a move where he flips around the bar from a hanging position to a plank on top of the bar. He then dismounts the bar.