The video shows a man lying on his back on a homemade bench press while doing a bench press exercise. The bench press appears to be made out of logs and wooden supports. The man has a blue towel underneath his head. The weight consists of a metal bar with tires and concrete or stone weights attached to either end. He is wearing a black long-sleeved shirt, black shorts with a white logo, and slides. The background is a dirt surface. There is a cell phone visible on a rock to the right of the bench. The camera angle is directly overhead, and the camera rotates slowly throughout the video.