The video shows a young man in a white t-shirt and black shorts performing jumping exercises on a long, concrete structure with evenly spaced slots cut into it. The structure appears to be some sort of drainage system cover. He jumps from one section to the next. Other people are visible in the background, some standing on the structure further away from the camera and some in a basketball court. There are buildings, trees, and a light pole in the background. There is a black backpack and a pair of shoes on the structure near the man. The weather seems cloudy and the lighting is somewhat flat.