The video shows a woman from the rear, seated in a butterfly stretch position on a blue yoga mat on an outdoor patio. She is wearing a dark, long-sleeved athletic top, dark shorts, a black baseball cap with a ponytail, and white sneakers. She performs stretching motions, raising her arms above her head and bending from side to side. Two green dumbbells are visible to her right. Behind her, framed by black posts and a glass railing, is a view of green trees. Also visible is a boxing speed bag on a stand. The floor of the patio is tiled in a neutral pattern.