The video shows a young man punching a "Boxer" punching bag machine outdoors. The machine is red with yellow lettering, and an orange top. The man is wearing a navy blue t-shirt and black sweatpants with white stripes. He punches the bag hard, and the machine registers a score of 63. After punching, the man steps away from the machine, with a small white staircase to his left, and a red sign reading in all capitals, "Охранная Зона, для установки, для складирования техники". The area around the machine is paved with brick. The background shows green grass and trees. The day appears to be sunny.