The video starts from the inside of a wood-paneled room with a view of a blue sky, green trees, and houses with red roofs. The camera reveals a workout area with a multi-station weight machine and treadmill, then moves to show a general open room. A shirtless man in red shorts appears, making boxing motions in the air. There are tables and chairs in the room. All of the walls and ceilings appear to be made of wood.