The video shows a woman standing in a gym, posing in front of a mirror for a selfie. The gym equipment is visible around her and reflected in the mirror. The woman is wearing a bright yellow sports bra, hot pink leggings, and pink and white sneakers. She has long blonde hair and is wearing pink weightlifting gloves. She holds her phone in her right hand, looking at the screen while posing. The floor is covered with a black rubber mat with orange lines. The walls are white and grey. The video seems to have been recorded with a phone.