A woman is lying on her side on a hardwood floor, with a black foam roller positioned under her upper back/shoulder area. She's wearing light blue and white patterned pajamas and has her hair pulled back in a bun. She extends one arm straight out in front of her and then gradually raises it overhead. The room is brightly lit and contains a brown bench against the wall, a basketball hoop mounted above a closed door with a "STOP" sign, and a pair of shoes sitting near the door.