A young girl wearing a black leotard and leggings is standing on a padded mat holding an aerial hoop suspended from the ceiling by a yellow strap. Behind her stands a taller woman with long blonde hair and several tattoos on her arms, appearing to be giving the girl instructions. The room is a dance or gymnastics studio with gray wood-look flooring, a white air conditioning unit on the wall, and blue light emanating from behind the wall on the right side of the frame. A shelf unit containing various items including pink helmets sits in the background between the woman and the girl. Another aerial hoop stands propped against the wall, slightly out of focus. The camera moves slightly during the video.