The video shows a woman sitting on a fitness machine in a gym. The woman has dark hair pulled back with a pink scrunchie, and she is wearing glasses, a black t-shirt, and black pants. She also appears to be wearing fingerless weightlifting gloves. She is smiling and appears to be exercising, moving the handles of the machine back and forth. Behind her is a shelf with several medicine balls and other exercise equipment. The floor of the gym has red stripes.