The video starts with a shot of a woman standing in front of a row of coin-operated laundry machines in a laundromat. She appears to be removing clothing from one of the dryers. A red and white striped laundry bag sits on the floor near her. The camera then shifts focus to a hand holding a blue and brown carton of Benefitt High Protein Lactose Free chocolate milk. The carton indicates that it contains 31 grams of protein.