The video shows three men in an outdoor setting. One man, wearing grey athleisure wear, is doing push-ups on a push-up stand. Another man, in black shorts and a black shirt with red boxing gloves, practices boxing moves with his trainer, who is wearing a black hooded sweatshirt and navy shorts. In the foreground, on a concrete surface, is a bag, a phone, a boxing helmet, and a water bottle. Behind the men are green bushes and a white building. There is a blue sky overhead.